Kale is low in calorie, high in fiber and has zero fat. Kale is high in iron. Kale is high in Vitamin K. Kale is filled with powerful antioxidants. Kale is a great anti-inflammatory food. Kale is great for cardiovascular support. Kale is high in Vitamin A, C and Calcium. Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy.
Rich in minerals, vitamins, pigments, and phytonutrients, including potassium, manganese, zinc, magnesium, iron, and calcium. Spinach is a green vegetable which has a very wide distribution. It can be grown as a backyard crop or bought from the market at affordable prices. It is a source of vitamins like folate, niacin, vitamin A, vitamin B6, vitamin C, vitamin K, and contains traces of the rest of the essential vitamins.
Other important elements, including thiamine and riboflavin, which are used in various reactions in our body, are also found in spinach. Spinach is also rich in pigments like beta-carotene, lutein, xanthene, and chlorophyllin. The best part is that spinach has a low-fat content.
Cucumbers are made up of 95 percent water, making them an ideal hydrating and cooling food, contain an anti-inflammatory flavonol called fisetin that appears to play an important role in your brain health.
Cucumbers also contain polyphenols called lignans, which may help to lower your risk of breast, uterine, ovarian, and prostate cancers. Cucumber extract helps reduce unwanted inflammation, in part by inhibiting the activity of pro-inflammatory enzymes (including cyclo-oxygenase 2, or COX-2). Cucumbers are low in calories and high in fiber, which makes them useful for both weight loss and digestive health
The flesh ofcucumbers is rich in vitamin A, vitamin C, and folic acid, while the hard skin is rich in fiber and a range of minerals including magnesium, molybdenum, and potassium.
The health benefits of apples include prevention of Alzheimer’s and Parkinson’s diseases, and heart, stomach, and liver disorders, gallstones, constipation, anemia, and diabetes. They also lower your risk of suffering from rheumatism, eye disorders, a variety of cancers, and gout. Apples help in reducing weakness, providing relief from dysentery, and promoting digestion. Finally, they also aid in dental and skin care.
Pineapples are tropical fruit that are rich in vitamins, enzymes and antioxidents. They may help boost the immune system, build strong bones and aid indigestion. Also, despite their sweetness, pineapples are low in calories.
INGREDIENTS: ORGANIC KALE, ORGANIC SPINACH, ORGANIC CUCUMBER, ORGANIC PINEAPPLE, ORGANIC APPLES